According to the American Medical Association Journal, regular infrared sauna use provides a similar boost to the cardiovascular system as running.
Relax in the infrared heat and your body will work hard to produce sweat, pump blood, and burn calories while enjoying the soothing warmth.
Your body’s sweat production increases to cool itself. This causes your heart to work harder to pump blood at an increased rate to increase circulation. This may also help you burn calories.
The benefits of an infrared sauna include:
- Better Sleep
- Weight Loss
- Relief from sore muscles
- Relief from arthritis-related joint pain
- Clearer and tighter skin
- Improved Circulation
- Support for those with chronic fatigue syndrome